7 High-Calorie Meals for Skinny Guys

1. Peanut Butter Banana Mass Gainer Smoothie

Calories: ~800+
Why It Works: Liquid calories go down easier than solid food, perfect for skinny guys struggling with appetite.

Ingredients:

• 2 bananas

• 3 tbsp natural peanut butter

• 1 scoop chocolate whey protein

• 1 cup whole milk

• 1/2 cup oats

• 1 tbsp honey

Blend and enjoy!
Perfect as a post-workout recovery shake or a quick breakfast.

Tip: Choose a fast-absorbing whey protein to supercharge your muscle recovery. I recommend this protein powder for its clean ingredients and great taste.

2. Beef and Rice Power Bowl

Calories: ~900+
Why It Works: High in protein and carbs to trigger muscle growth and replenish glycogen.

Ingredients:

• 8 oz ground beef (85/15)

• 1 cup cooked white rice

• 1/2 avocado

• Salsa

• Shredded cheese

Pro Tip: Cook beef in olive oil for an extra calorie boost.

3. Greek Yogurt Berry Crunch

Calories: ~600–700
Why It Works: Dense, creamy, and easy to customize for more calories.

Ingredients:

• 1 cup full-fat Greek yogurt

• 1/2 cup granola

• 1/2 cup berries

• 2 tbsp almond butter

• A drizzle of honey

Snack on this between meals to keep calories flowing.

4. Chicken Alfredo Pasta

Calories: ~1,000+
Why It Works: Carbs and fats galore — exactly what your body needs for serious mass gain.

Ingredients:

• 1 chicken breast (cooked and sliced)

• 2 cups cooked fettuccine

• 1/2 jar Alfredo sauce

• 2 tbsp butter

• Parmesan cheese

Mass Tip: Don’t skimp on the sauce or butter — that’s where the bulk of your calories hide.

5. Nutty Oatmeal Bomb

Calories: ~700+
Why It Works: Start your day with calorie-dense oats instead of sugary cereal.

Ingredients:

• 1 cup oats (cooked in whole milk)

• 2 tbsp peanut butter

• 1/4 cup raisins

• 1/4 cup chopped nuts (walnuts, almonds)

• A sprinkle of brown sugar

Microwave and mix for a warm, satisfying breakfast that keeps you full for hours.

6. Tuna Melt Sandwiches

Calories: ~650–750
Why It Works: Fast, cheap, high in protein, and easy to double up on portions.

Ingredients:

• 1 can tuna (in oil)

• 2 tbsp mayonnaise

• 2 slices whole grain bread

• 2 slices cheese

Grill the sandwich in butter for bonus calories.

7. Loaded Ground Turkey Sweet Potato

Calories: ~800+
Why It Works: A nutrient-dense combo of protein, carbs, and healthy fats that fuels clean gains.

Ingredients:

• 8 oz ground turkey

• 1 large baked sweet potato

• 2 tbsp sour cream

• 2 tbsp shredded cheese

Pile it high and add a drizzle of olive oil if you need even more calories.

How to Stay Consistent (and Finally Gain Weight)

The meals above aren’t just high-calorie — they’re practical.
They’re easy to make, easy to eat, and proven to work when you're tired of feeling frustrated and stuck.

Here’s your mission:

• Pick 3 meals you know you’ll enjoy

• Meal prep them ahead of time

• Commit to eating them daily for the next 2 weeks

Because consistency — not random effort — is what separates the skinny guys who wish they gained muscle... from the ones who actually do.

Ready to Level Up Your Gains?

If you're serious about transforming your body — gaining muscle, feeling confident, and finally breaking free from your skinny days — you need a complete plan.

👉 Download The Ultimate Skinny Guy Muscle Building Guide Here

Inside, you’ll get a full eating, training, and recovery system tailored for hardgainers just like you.
Stop guessing. Start growing.

Final Thoughts

Building muscle as a skinny guy isn’t easy — but it’s possible.
Start with these high-calorie meals, stay consistent, and you’ll be amazed at how quickly your body responds.

You deserve to feel strong, powerful, and proud of what you see in the mirror.
And it all starts with what’s on your plate.