I gained 41 pounds of muscle within a year. This blueprint that takes out the guesswork so you don't have to go through trial and error.

I didn’t start jacked.

Not even close.

I’ve been skinny, skinny-fat, and at one point, just straight-up fat — all in the name of “figuring it out.”

I started out small — the kind of small where t-shirts hang like curtains and every gym session feels like survival. I tried bulking like the internet told me to: more food, more calories, just eat more, bro. So I did. Aggressively.
And guess what? I didn’t get big — I got soft.

Suddenly I was in this weird no-man’s land. Still not strong, still not lean, but now with a bloated stomach and low energy. The infamous skinny-fat phase.

Eventually, I stopped guessing and started learning. I built muscle... but I overdid it. I pushed food and training without paying attention to recovery, and next thing you know, I was just fat. Tired, inflamed, frustrated. Working hard but feeling worse. That kind of fat where your face puffs up and your joints feel like they’re 60 years old.

And honestly? I almost gave up. I thought maybe I just didn’t have the genetics for this. That I was cursed to spin my wheels forever.

But something clicked. I stopped listening to cookie-cutter advice and started building a system that actually worked for me.
I trained smarter, ate in a way that fueled performance (not just the scale), and took recovery seriously. Slowly, my body changed — not because I found some magic trick, but because I finally stopped doing dumb sh*t and stuck to what actually works.

Now I’m strong, lean, and pain-free — and Zenvox Fitness was born to help people do the same without spending years lost in the wrong advice like I did.

Whether you’re starting from skinny, overweight, burned out, or just confused by the endless stream of fitness BS — this is your roadmap. I’ve lived every version of “before.” I made all the mistakes — so you don’t have to.